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Quote of the day
A lot of times I find that people who are blessed with the most talent don't ever develop that attitude, and the ones who aren't blessed in that way are the most competitive and have the biggest heart.
110 min
Daily norm of sports
The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity throughout the week for adults aged 18-64. However, what happens if we adjust that
number to 110 minutes every day? While it might seem like a high number to hit, dedicating 110 minutes daily to sporting activities may offer unparalleled benefits to physical health, mental
well-being, and overall quality of life.
abductors
Muscles
abs
Muscles
adductors
Muscles
biceps
Muscles
calves
Muscles
cardiovascular system
Muscles
delts
Muscles
forearms
Muscles
glutes
Muscles
hamstrings
Muscles
lats
Muscles
levator scapulae
Muscles
